Inception Health & Fitness is a way of life. We are focused on helping our clients rebalance their lifestyles by introducing a variety of exercise training that incorporates a combination of resistance and cardio based exercise as well as having our clients follow a well balanced eating plan. The combination enables our clients to make significant changes to a healthier lifestyle. The benefits of achieving both physical and health goals are reflected in improved muscle tone, increased overall fitness, weight loss as well as improved health markers which are just some of the reasons that Inception Health & Fitness changes lives.
IHF live fit is a professional meal planning, food and activity logging tool that can only be activated by an authorized nutrition counselor. You can login to IHF live fit by using the username and password that was provided by the counselor when your web based cloud account is set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal are setup by the counselor on your web cloud account, then pushed to the IHF live fit app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control.
How it works: Once you login to IHF live fit app you can access your daily meal plan as recommended by your counselor, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. IHF live fits cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is syncd up and down. This logged information can then be viewed and monitored by your nutrition counselor for better coaching and compliance to your personal plan.
NOTE: TO USE IHF live fit YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED BY YOUR NUTRITION PROFESSIONAL. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL [email protected].